It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks." Foods That Help Prevent Acid Reflux
"But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night. Starting your morning with acid reflux is the worst. Patients experience a host of symptoms including coughing, feeling of something being stuck in the throat, and difficulty swallowing. "Moderation is key since many people may not be able to or want to completely eliminate these foods," says Gupta. Acid reflux is a fairly common condition that occurs when stomach acids and other stomach contents back up into the esophagus through the lower esophageal sphincter (LES). Acid reflux is a gastrointestinal condition involving the regurgitation of stomach contents back up the esophagus. Other foods that can cause the same problem include: Chili powder and pepper (white, black, cayenne) Acid reflux can also occur when there’s too much pressure on the muscle, causing acid to squeeze through the opening.Potato chips and other processed snacks.The worst culprits? Foods that are high in fat, salt or spice such as:
"Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.įoods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.
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